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  • Meditation VS Detention

    Meditation VS Detention

    Mindfulness & meditation are buzzwords becoming more and more popular in school settings, especi...

Features

From the experts: Fridge and Pantry Essentials

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Ready to revamp your kitchen this spring and take your family’s eating habits to the next level? Look no further than our handy list of essentials, which is the backbone of any well-stocked, nutrition dense, meal-making station. Print off this list with the button below the article and take it ... Read More »

From the experts: Healthy Eating Guide

Mother and daughter shopping for fresh produce

Want your family to eat healthier but you don’t know where to start? You’re not alone. Check out these tips to get you started on your path. Change your shopping habits. This is most important for those last-minute meals when you only have access to the food in your fridge ... Read More »

From the experts: Spring into Spring!

Family running outdoors holding hands and smiling

One of the best parts of being an adult in spring is watching the excitement brewing in children to get outsides and connect with nature. It’s a great opportunity to introduce kids to new ideas, things to see and places to visit.  Use this time to begin new projects and ... Read More »

From the experts: Family Spring Cleaning Guide

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When that time of year rolls around, do you ever wish you had some little helpers to move along the cleaning process? Instead of worrying about keeping children occupied while you tidy, ask for their help and start positive cleaning habits. Schedule a special time to cleaning, when everyone is ... Read More »

Get Out and Get Active!

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Kids’ fitness is an essential part of healthy living and young ones are more likely to live active lifestyles if they start early. With warmer weather approaching, here are the best forms of exercise for children and a few examples of how to master them in your own neighbourhood. Fit ... Read More »